Men of Hearts is an 8-week transformative journey that challenges men to meet their shadows, integrate emotional sovereignty, and reclaim a heart-led masculinity through rites of passage and brotherhood.

MEN OF HEARTS

Men of Hearts is an 8-week initiation into authentic manhood, a journey designed to move you from the restless energy of adolescence into the grounded responsibility of mature masculinity. In a world driven by unchecked individualism and shallow displays of power, this container offers a return to something ancient—a sacred rites of passage that men have long been denied. It is a space where you confront the shadows, the wounds, and the parts of yourself that have been buried beneath the weight of societal conditioning.

This is not a quick fix or a surface-level exploration. Week by week, you will dive into deep, embodied work - integrating your inner feminine, healing the mother wound, and confronting the sexual shadows that influence how you show up in the world. With the support of a brotherhood, you will be held accountable to your own growth, pushed beyond comfort, and guided through the discomfort of transformation.

This is a return to knowing—not just in the mind, but in the body. Through ritual, communal accountability, and emotional sovereignty, you will emerge from this experience not just as a man, but as a leader, equipped with the wisdom, responsibility, and heart-led strength needed to navigate the world with purpose and integrity.

  • Deeply committed to the journey of self-reconciliation

  • Ready to embody their inner Warrior King and consciously serve, not just themselves but the world.

  • Curious about how their past influences their view of the world.

  • Ready to use their energy to walk towards the storm instead of running away from it.

  • Feel as though their desire to truly see and back themselves as a man, triumphs their boyhood pains of needing to be seen by others as doing ‘a good enough job’.

  • Prepared to reparent parts of themselves instead of subconsciously searching for their mother in others to soothe them.

  • Willing to rewrite old truths and limiting belief systems from societal conditioning.

  • Ready to take full responsibility for themselves and their lives and cultivate a deeper understanding of their wounding and imprints

  • Open to facing old traumas and fractures

  • Wanting to upgrade their relationships

  • Ready to alchemise their pain and shame into medicine and wisdom.

Men Of Hearts is for the men who are

About the Body of Work:

This body of work is a cultivation of all the tools and resources I have been deeply initiated into across the past 6 years of facilitating and participating in various trainings world wide.

The concept behind this body of work, revolves around the idea that individuals experience life through their unique lens shaped by their emotions, their belief systems, their wounding, and their core memories.

The core memories we have experienced and the pain we have endured across the timeline of our lives often fogs up our window, leading us to see the world, ourselves, and others through a distorted lens.

Through compassionate witnessing and gentle guidance, my role is to support and empower you in cleaning your window, creating a far clearer connection with your fullest expression, deepest desires, and your own sovereign power.

"The more in touch we are with our feminine, the more we can harness the full power of our masculine."

– David Deida

The Modules We Will Explore Together:

  • Module 1: Integrating the Inner Feminine.

  • Module 2: Healing The Mother Wound

  • Module 3: Liberating The Sexual Shadow of The Masculine.

  • Module 4: Initiating The Masculine.

Integrating The Inner Feminine

For the new masculinity to be born, it must first descend through the gateway of the feminine once more. 

Connecting to your Inner Feminine does not mean succumbing to emotional chaos; rather, it signifies the beginning of a relationship with the part of you that holds the power for transformation.

Without this connection, a man will remain trapped within the confines of his mind, bound by the survival strategies forged to protect him in his youth. 

Allowing ourselves to finally feel, really feel, and accept what is within us - creates an expansion that is impossible to imagine, because the mind can only go so far.

It is in the body, the domain of the feminine, where your deepest wisdom, intuition, and creativity reside.

 This is the part of yourself that holds up the mirror reflecting the man you can be—not just for yourself, but for everyone. Here lies the potential for true acceptance—of yourself and of the world. This is the place where you can finally allow everything in, only to powerfully choose to let it go. Let go of the masks you’ve worn to fit in, the illusions that have kept you in a false sense of belonging. Release the pain and shame that has kept your dreams small and your ambitions stifled.

It is in this surrender, you grant yourself the nurturing you have always longed for. It is in the leaning in of your sensing body, that you can step  into the embodiment of a Man that can not only see himself within the emotional landscapes of others, but can also meet people in ways that foster richer relationships. 

More About The Experience….

  • Week 1 Introductory In-Person Master Class:

    6:30pm - 10:30pm Thursday the 30th of May at

    Man Cave HQ, 20 Ovens Steet, BRUNSWICK VIC 3056

    Online Via Zoom :

    Week 2: Wednesday June 5th 2024, 7pm - 9pm

    Week 3: Wednesday June 12th 2024, 7pm - 9pm

    Week 4: Wednesday June 19th 2024, 7pm - 9pm

    Week 5: Wednesday June 26th 2024, 7pm - 9pm

    Week 6: Wednesday July 3rd 2024, 7pm - 9pm

    Week 7: Wednesday July 10th 2024, 7pm - 9pm

    Week 8: Wednesday July 17th 2024, 7pm - 9pm

    Week 9 In-Person Integration Closing Circle:

    7:30pm - 9:30pm Wednesday August 7th, 2024 at:

    Man Cave HQ, 20 Ovens Street, BRUNSWICK VIC 3056

    • Personalised guidance in integrative self therapy.

    • New depths of emotional awareness

    • A transformative body of work that will support you in reparenting yourself

    • A deeper understanding into the unique map of your emotional landscape

    • Reconciliation with neglected aspects of yourself

    • An opportunity to integrate the wounds of your little girl / teenage self.

    • The tools to rewrite outdated belief systems

    • An opportunity to work with the parts that are holding you back from accessing your full-bodied expression.

    • An intimate journey with other sisters.

    • Connection with your sovereign centre.

    • Facing and understanding your deepest fears

    • Re-imagining limiting belief systems and overcoming emotional obstacles

    • Embodied leadership

    • 1 x In-person Introductory Masterclass.

    • 7 x Weekly 2-hour Zoom Sessions.

    • 1 x In-person Closing Integration Circle

    • Unlimited access to 1 on 1 mentorship (via voice note) throughout the 8 weeks.

    • Resources to assist in the deepening of holding yourself.

"The mother wound is the original wound, the one that sets the stage for all others. Healing it transforms every aspect of our lives."

– Richard C. Schwartz

Healing the Mother Wound

"The journey of the male soul is to confront the wild, untamed parts of himself, to bring them into the light of consciousness, and thereby become whole."

  • Michale Meade - Mythologist and author of The Water of Life.

Liberating the Sexual Shadow of the Masculine

Masculinity will never be understood, until its sexual shadow is brought into the light. 

There was once a time in human history where a man’s sexual drive was revered as sacred, essential to the vitality of not just himself but the family and the broader community. At its core, this drive was more than physical desire; it was the primal seat of a man’s power—the place from which he could co-create life, fuel progress, stability, and enduring consistency.

Over centuries, men have been severed from this side of themselves, led astray by an immature, egocentric society that prioritises power and status over connection with their primal instincts. This disconnection has fragmented masculinity, isolating its sexual life force into two opposing extremes.

On one side lies the base-heavy, ‘leaky’, sexually hungry “Inner Predator,” a shadow aspect of the masculine born from the repression of primal survival instincts and deep-seated fears. Echoing our evolutionary past, this aspect is not inherently evil, but rather a marginalised, adolescent force that can manifest in violence, sexual harassment, and the creation of confusion and fear in others.

On the opposite side of the spectrum resides the top-heavy, self-abandoning “Nice Guy,” another shadow aspect of the masculine shaped by societal pressures and shifting gender dynamics. In an effort to adapt to a world where masculinity is increasingly questioned, this archetype becomes lost in people-pleasing, emotional dependency, and hidden expectations, resulting in suppressed resentment and a lack of assertiveness.

Within this spectrum of sexually repressed opposites lies the key for regenerating Masculinity. What would it look like for a Man to have both the ability to be aware, attuned, and kind, while also knowing what he likes, going for it, and operating from his base. More importantly what would it take to achieve this? 

Its starts with the process of peeling away the multiple layers of generational shame and conditioning within the presence of other Men. Only here can the sexual shadow of the Masculine be reclaimed and embodied, allowing men to reconnect with their true power and purpose. This process is not just about healing but about fully integrating the dark and light aspects of masculinity, leading to a more balanced, authentic expression of what it means to be a man.

“To undergo initiation is to step into the unknown, to face our fears, and to emerge with a deeper understanding of our place in the world.”

– Bill Plotkin - Depth Psychologist & Author

In the heart of every man lies a dormant ember, waiting to be stoked into a roaring fire. Yet, in a world that glorifies speed and superficial success, this ember is too often neglected, left to smolder  beneath layers of distraction and disconnection. 

Many men today are adrift, caught in a web of cultural conditioning that equates being masculine with exerting power and achieving success with material wealth. This leaves them unfulfilled, and yearning for a deeper sense of purpose.

The path they seek is the path of initiation, a journey men have walked for millennia. From the rigorous training within the Spartan Agoge of Ancient Greece to Indigenous vision quests, from Melanesian Land Diving and New Guinea Bloodletting, these rites span the globe, Including the Maasai Lion Hunt, the Bullet Ant glove ritual of the Amazon, the Aboriginal Walkabout, and the Mongolian Eagle Hunt. Men have endured the Sacred Sun Dance, braved Hamar Bull Jumping in Ethiopia, and embraced the transformative power of Scarification across Africa. 

These rites of passage were more than just rituals; they were sacred trials, designed to forge strength through struggle, wisdom through wounds, and purpose through pain. They served as the essential furnace required to purify the naiveté of youth, where a boy was transformed through hardship and acknowledged at last as a man.

Without these rites, as depth psychologist Bill Plotkin observes, “we live in a society that is developmentally arrested in early adolescence. We’re obsessed with independence, power, control, fame, wealth, self-image, and consumption. It’s a youth-centered society, without wisdom or meaningful ritual or initiation.”

Initiation is not a relic of the past; it is an essential process of transformation, a reawakening, a reconnection with the ancient wisdom encoded in our DNA. It is a process that embeds knowledge in the flesh, that reminds us that true understanding arises not from abstract thought, but from the lived experience of struggle, the sweat, the blood, and the tears shed in pursuit of that inner fire. As Joseph Campbell (author of the Hero's Journey) reminds us, “The cave you fear to enter holds the treasure you seek.” This treasure is nothing less than your true self—concealed behind the challenges and trials that initiation demands you face. In this module, you will be called to slow down, to listen to the wisdom that resides in your bones, and to confront the trials that will lead you to an embodied understanding of manhood—becoming a steward of the unique power within you. The world needs men who have walked through the fire—men who understand that true power lies not in domination, but in the deep, enduring strength that comes from knowing oneself and serving the greater good.

Initiating the Masculine

A bit about me….

With over six years of experience leading men through transformational change, I’ve personally mentored thousands across Australia, helping them step into their full potential. As a visionary behind Facilitation Training and Programs at The Man Cave—Australia’s leading preventive mental health and emotional intelligence organisation—I’ve guided more than 5,000 young men in embodying healthy masculinity while elevating our facilitator team to new heights of leadership and impact. 

Beyond The Man Cave, I’ve designed and delivered world-class leadership programs for organisations such as the Australian Olympic Committee, Movember, and Monash University. My work helps emerging leaders powerfully meet themselves and their challenges. Whether delivering high-impact workshops for adult men or facilitating initiatory rites of passage for young leaders, I empower men to confront their edges, face their shadows, and step fully into their power. In my private coaching practice, Your Window, I work with clients who are ready to meet their limitations, own their growth, and claim their sovereignty. From high-level professionals to men seeking deeper purpose, I’ve helped clients transform what’s holding them back, giving them the freedom to make more powerful decisions and become living “permission slips” for what’s possible within their communities. With extensive training in Neuro-Linguistic Programming, Positive Psychology, and Parts Work, along with six years of facilitating life-changing experiences, I’m now preparing to launch Men of Hearts—a program designed for men committed to reclaiming their true masculine expression.

Why am I running this container?

The male identity is one of such deep fragility and uncertainty - that most men don’t hold any visceral or embodied understanding of what it actually means to ‘be a man’. 

Of course, we have the socialized norms of perceived masculinity: to be stoic, domineering, ‘strong’. To mutate or repress emotional suffering into anger. To seek our worthiness in others

This inevitably leads to most men going to the extremes to try to prove their masculinity - rejecting their emotions, their ‘feeling body’, their wounding, and their internal chaos - at fear of it weakening their sense of self or identity. Afterall, it’s better to earn your place as a ‘Man’, than to be seen as a girl.

However, what if what men seem to need, is the very thing they fear the most? What if being a ‘man’ was actually about embracing the full range of your humanity by integrating your inner feminine, the part of you that can hold the currents of strong emotions?

Within the male consciousness rests a great power that goes untapped by many in this lifetime. That is the power of their inner feminine - the seat that holds all the colours of their emotions, their creative lifeforce, and their ability to surrender to life’s initations rather than attempt to control.

Key Dates

All in-person sessions will be held at: 20 Ovens St, BRUNSWICK VIC 3056

 
  • Week 1 Introductory In-Person Master Class:

  • 6:30pm - 10:30pm Thursday the 30th of May at

    Man Cave HQ, 20 Ovens Street, BRUNSWICK VIC 3056

ONLINE VIA ZOOM:

  • Week 2: Wednesday June 5th 2024, 7pm - 9pm

  • Week 3: Wednesday June 12th 2024, 7pm - 9pm

  • Week 4: Wednesday June 19th 2024, 7pm - 9pm

  • Week 5: Wednesday June 26th 2024, 7pm - 9pm

  • Week 6: Wednesday July 3rd 2024, 7pm - 9pm

  • Week 7: Wednesday July 10th 2024, 7pm - 9pm

  • Week 8: Wednesday July 17th 2024, 7pm - 9pm

  • In-Person Integration Closing Circle:

    7:30pm - 9:30pm Wednesday August 7th, 2024 at:

    Man Cave HQ, 20 Ovens Street, BRUNSWICK VIC 3056

The Soul Investment…..

Please note that this container has limited spaces available. The soul investment is available on both Pay-In-Full and Payment Plan options.

  • $800 via Pay in Full

  • $888 paid off via 4 x fortnightly instalments of $222

Contact me…..

joshua@yourwindow.life
0417 131 925